Anahata
Anahata is the Sanskrit name for our heart chakra. There are seven primary chakras in our bodies through which our energy or "qi" flows and is connected. Anahata is the fourth and central of these primary chakras. Associated with air, Anahata also inspires:
Balance
Calmness
Serenity
and
Love
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You Owe Yourself This Moment
Our bodies are our gardens to which our wills are gardeners.